Daily walking and strength training

 I continue walking and strength training every day.

At first, I used to walk only every day, but recently I couldn't put on my pants, so I started to train my muscles.

Gradually the waist became tighter and I could put on my pants.

After all, people tend to get fat with age, so if you work hard without any hassle, you will surely get a refreshing figure.

Walking is important as well as muscle training, so please start by walking and do abdominal exercises! ️

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