Daily walking makes your body stronger than strength training!

I come home from work every day and go for a walk.

There is a park near my house, so I walk around the field in the park or around the perimeter of the park. I try to strengthen my strength by walking and other activities.

What's remarkable about it is the development of my leg muscles.

Before that, I didn't do much exercise, so I only had fat on my legs. After you start walking, your legs are well muscled and muscular.

Upper body push-ups with iron bars, hanging on the jungle gym to build upper body muscles. Exercise for.

When you're walking, you're mysteriously high on the desire to walk more.

This is a state called a walking high.

Running can be the same thing, but you should be tired, but you don't feel so tired. It's a wonder you don't feel it anymore!

Exercise is essential for maintaining physical fitness, so if you feel like you're not getting enough exercise You don't have to run or do any muscle training, you can start with walking!

You'll be amazed at how much your body will change in a month, so give it a try!

That's it for today's blog.

I hope that you will visit my blog again and

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If you can share the same time and space with me

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I look forward to seeing you again.

See you soon!

Here's to your eyes!

As Time Goes By

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